They see me rolling

So logically I figured that for my first real blog post I would start at the end! Stretching and recovery is as important if not more important than your actual training sessions. Now while I admit that does sound pretty extreme, I am going to explain why and what I do during stretching and recovery … Continue reading They see me rolling

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A quick hello…

So I thought I would introduce myself so that if people begin to read this they will be able to know who is behind ‘flex with bex’! I am Bex! I am a 21 and I am currently studying at the University of Exeter reading Politics and Law. Now fitness, nutrition and flexinnnn is a … Continue reading A quick hello…